Retreats

Retreats

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Weekend Pilates Retreat @ US Olympic and Paralympic Training Site

10-12 November 2023

Surround yourself with the calming energy of the mountains and enjoy serene accommodations, daily yoga, Pilates, wellness walks and space to rest from the fast pace of contemporary life. Our sanctuary for the weekend will be the US Olympic and Paralympic Training site in San Diego, California. (The Chula Vista Elite Athlete Training Center)

This Retreat is designed for all fitness levels.
Together, as a group, we will explore strength, balance, breathing, mindfulness of movement, spine and joint care.

Strategic yoga flow tailored to individual needs is ideal for anyone looking to improve sports performance or simply transform your lifestyle to mindfully better your health, quality of life and longevity. Mindfulness aspects of yoga will help you to remove any distractions and enhance your ability to concentrate. You will be able to bring this focus from the yoga mat to the archery field, to the boardroom, or to your home, to tackle the challenges with ease and confidence.

Thoughtfully designed Pilates program will help you to improve your posture, hip rotation and balance out non-dominant side which is critical in any sport . After Pilates classes in this retreat, you’ll develop skills to move from the center. A new “ supple “ body is a promise of the retreat and it is a dream of any athlete.

We hope you can join us for this Weekend of Welnness Retreat at the US Olympic and Paralympic Training Site located in San-Diego, California led by Anya Burak.

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Space is limited to 20 people.

All sales are final. No refunds.