Core Challenge with a Medicine Ball
This videos demonstrates how to use a medicine ball as a tool to stretch and challenge your core stability. Enjoy!
Pilates and Yoga classes from the comfort of your home. We offer a lot of variety from Vinyasa and Cardio Yoga to Reformer on the Mat and Body Sculpt classes. We finish the week with Restorative Yoga class and you’ll see a better body response in any athletic activity.
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