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Candlelight Flow Vinyasa
$25.00
Сandlelight Flow Vinyasa
This class is suitable for any age and fitness level. A variety of options and modifications are available for either an absolute beginner or an advanced athlete. The skills from this class will enhance your daily life.
Friday @8:00pm EST
You will receive a Zoom link once you’ve booked this serviceAll sales are final, no refunds.
Cancellation policy: please cancel 48 hours prior to your session and we won’t charge you. No refunds after late cancellation.
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Pilates
Pilates
This class gives you the option to work with a variety of tools (magic circle, weights, or thera-bands) to lengthen, strengthen, and tone the body. It is an energizing whole body workout that will jumpstart your day.
Tuesday @3:00pm ESTYou will receive a Zoom link once you’ve booked this serviceAll sales are final, no refunds.
Cancellation policy: please cancel 24 hours prior to your session and we won’t charge you. No refunds after late cancellation.
Restorative Yoga
Restorative Yoga
This is our most popular and relaxing class. After a week of challenging classes, focus on breathing techniques that surround overused muscles. Work with connective tissues to regenerate and rehydrate the whole body. Slow meditative transitions will help rest the mind. After this class, you’ll see a better body response in any athletic activity.
Friday @5:00pm ESTYou will receive a Zoom link once you’ve booked this serviceAll sales are final, no refunds.
Cancellation policy: please cancel 24 hours prior to your session and we won’t charge you. No refunds after late cancellation.
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