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Monday Zen Flow
$20.00
Monday Zen Flow
Whether you are just beginning or ending your day, this flow is suitable at any time. Rest your mind from daily routine and enjoy slow pace and deep breathing.
Monday @5:00pm EST
You will receive a Zoom link once you’ve booked this serviceAll sales are final, no refunds.
Cancellation policy: please cancel 48 hours prior to your session and we won’t charge you. No refunds after late cancellation.
Out of stock
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This is our most popular and relaxing class. After a week of challenging classes, focus on breathing techniques that surround overused muscles. Work with connective tissues to regenerate and rehydrate the whole body. Slow meditative transitions will help rest the mind. After this class, you’ll see a better body response in any athletic activity.
Friday @5:00pm ESTYou will receive a Zoom link once you’ve booked this serviceAll sales are final, no refunds.
Cancellation policy: please cancel 24 hours prior to your session and we won’t charge you. No refunds after late cancellation.
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Virtual Pilates Class
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