Core Challenge with a Medicine Ball
This videos demonstrates how to use a medicine ball as a tool to stretch and challenge your core stability. Enjoy!
5 minutes body sculpt with the ball
This video has been created to challenge your Pilates skills It is very quick and you’ll notice the challenge 🙂 Enjoy!
3 minutes Core Practice
It takes a few weeks to establish new habits. This video has been created to help you to be able to work out anywhere you go and make daily movement…
The Importance of the Psoas (muscles of the soul) to our health
The Psoas is the deepest muscles of our body that affects our structural balance, flexibility, joint mobility, our vitality and emotional well-being. It is connected to the diaphragm, which affects…