Pilates and Yoga classes from the comfort of your home. We offer a lot of variety from Vinyasa and Cardio Yoga to Reformer on the Mat and Body Sculpt classes. We finish the week with Restorative Yoga class and you’ll see a better body response in any athletic activity.

Recently Added:

Morning Flow

Core Challenge

Intense Lower Body

Theraband Core

Express Sessions:

Ankle Mobility

3 Minutes Core Practice

Body Sculpt With A Ball

Core Challenge With A Medicine Ball

Five Minutes part 1

Five Minutes part 2

Five Minutes part 3

Express Core

7-Day Pilates Challenge:

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7-Day Pilates Challenge

$65.00

7-Day Pilates Challenge Preview

With this course you will:

Enjoy quick and effective workouts from the comfort and convenience of your own home
Tone, strengthen and shape the whole body in just 7-15 minutes a day
Discover and strengthen deep core muscles
Establish a healthy daily exercise habit
Have unlimited access to revisit workout videos

SKU: MS-00100 Category: Products

7-Day Introduction To Yoga:

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7-Day Introduction To Yoga

$55.00

Introduction Preview

Hip Opening Flow [13:27]
For An Energizing Day [13:28]
Stay Focused And Relaxed [11:25]
Improve Your Mobility [15:14]
Upper Body Strength [15:15]
Melt The Stress Away [10:20]
Zen Flow [13:50]

SKU: MS-00010 Category: Products

Stretch And Mobility:

Relaxing Flow